Most studies have found that ginger helps in getting rid of fat and belly fat.
Health experts and nutritionist have pointed out that ginger is one of the most important substances that help the body in reducing weight, high blood pressure, and cancer.
Zingiber officinale is one of about 1400 species of the family of Zingiberales.
Ginger is originated in the southern Asia but is widely cultivated around the world.
Ginger is one of the aromatic herbs and is the most important and widely used.
Ginger was first exported to the Europe in the first century AD as a spice and was also used by the Romans.
Because of different climatic conditions, ginger varies slightly in aroma and flavor and is an ingredient in the cuisine of Chinese, Korean, Japanese and Vietnamese.
The name ginger comes from the Sanskrit word ‘singabera’, which means ‘shaped like a horn’.
Ginger was mentioned in the Emperor Shen Hung’s books the classic book of herbs wrote in the 5000BCE and also plays a significant role in the traditional Ayurvedic medicine.
HOW TO PRESERVE GINGER
You can go to a nearby local market and ask for ginger because it is readily available in the market.
Fresh ginger can last up to 2 months in the refrigerator.
It is not advisable to stored fresh ginger in the refrigerator.
It is can be dry and grind into powdered form.
- 2 tablespoon of powder ginger
- 2 tablespoon of ground cinnamon
- White honey for desalination
- Lemon slices
HOW TO PREPARE THE DRINK
- Cinnamon is dissolved in a saucepan containing a glass of boiling water
- Add the ginger and continue to stir for a few minute
- And add honey and lemon.
You can take the drink immediately after eating in the morning.
Please do not exceed the dosage because it can cause complication leading to hepatitis.
People with hepatitis should not take this drink.
So over time, the fat stored in the body will be burned. And the body gradually loses weight without complications.