Losing weight is one of the most challenging parts of life; it is quite easy for you to gain weight than lose weight. There are different methods that you can apply when you want to lose weight at home this includes exercise, surgery, and diet.
In this post, we are going to look at different fruits that you eat to lose weight and be healthy. One of the most common questions that people who are interested in losing weight ask is can I eat fruits to lose weight? The answer is yes!
Fruit contains many nutrients and vitamins that your body need, they stop the craving for food thereby reducing the urge to eat more food and burn extra fat in the body due to the presence of healthy fat called omega 9 fatty acid.
There are different types of fruits to lose weight at home; the common fruits include watermelon, strawberry, lemon, and apple.
Grapefruit to Lose Weight
Grapefruitsare one of the great fruits to lose weight at home, the fruits are rich in vitamin C, A, potassium. Studies conducted on people who want to lose weight show that people who eat grapefruits daily tend to lose weight more than people who don’t eat grapefruits.
Grapefruits also have lycopene an important antioxidant commonly found in watermelon and tomatoes which helps the body to fights off free radical from the body; the free radical in the body is responsible for the selective oxidation of the internal wall of organ and skin.
Ifwant to lose weight fast at home, you can start by including grapefruits in your diet, the fruits are high in carbohydrate and control the excessive urge to eat food.
Eat half a grapefruits every day at least 30 minutes before your meal or include grapefruit in your fruit juice to lose weight fast.
Lemon to Lose Weight
Lemon can be used to losing weight at home without complication, the fruits are rich in vitamin C, B, phosphorus, and magnesium. It is one of the most important fruit to you can use lose weight at home.
You can use honey and lemon juice to lose weight, both have their properties which is effective in reducing weight by preventing unnecessary storage of fat in the body, reverse the effect of free radical from the body, and preventing the formation of free radicals in the body.
Clean lemon juice with a clean water to remove dirt, cut the lemon into two equal half and squeeze lemon into a cup of warm water and add a tablespoon of honey, stir it together and drink up. The juice can be taken anytime and can also replace juicy and sugary drink in your home. You can include lemon juice in fruit smoothies to lose weight fast.
Watermelon to Lose Weight
Watermelon is made up of 93% of water and is rich in vitamin A, B, C, and an antioxidant called lycopene that is responsible for the red color of the fruit.
Watermelon has no fat at all and is low in calories with just 46 calories per 100g and 40% more lycopene than tomato. The lycopene present in watermelon helps in reversing the effect of free radical from the body, prevent free radical from the body, control the urge to eat more food because it fills your tummy with water.
Losing weight is not the only benefits that you derive from eating watermelon, it is useful for your skin, protect against heart disease and cancer.
- Wash a medium size watermelon and cut it into a different part.
- Remove the seed from the fruits, you can store them if you want or discard them.
- Eat the red fleshy part of the fruits or you blend it together with other fruits into a smooth juice.
Banana to Lose Weight
Banana is one the fruit that is useful for our health. It is a nutritious fruit filled with nutrients like potassium, zinc, amino acids, vitamin A, B, E and lots more. Banana contains a high amount of potassium when you compare it with other fruits.
Banana can be used to losing weight at home without any side effect at all. Eating one banana will give you a full tummy thereby reducing the urge to eat more and provide you with necessary energy that you need.
The banana health benefitis not only limited to lose weight, you can use it to treat acne, exfoliate skin, and facial toner. You can include banana in your diet or eat it alone.
- Eat only green banana as it contains more soluble starch when compare to a ripe banana.
Orange to Lose Weight
Orange is one of the few citrus fruits to lose weight, it has a high water content, low in calories, and high in fiber.
Eating an orange daily will help prevent the urge to eat food as it keeps you full.
Apple to Lose Weight
Apple is high in vitamin A, C that helps you to lose weight by helping to reverse the effect of radial from the body and prevent free radical in the body. Free radical is responsible for the oxidation of the internal wall of organs and skin cell.
Apple also contains a high amount of fiber that your body needs, instead of eating junk food, you can start by including apple in your diet as it helps to keep the tummy full and reduce the craving for food.
Avocado to Lose Weight
One of the misconceptions about weight loss is that your diet should be free from fat and it should only contain carbohydrate. This is far from it, the body needs both carbohydrate and good fat i.e. Mono-saturated fat to make the body to operate optimally.
Avocado can be used to losing weight at home, unlike other fruits it has a high amount of monounsaturated fatty acid, vitamin A, B1, B2, E, antioxidant. Avocado has about 20 grams of monounsaturated fatty acid that your body, it increases the testosterone level of the body leading to the burning of stored fat in the body.
The presences of antioxidant in the body also help to reverse the effect of free radical in the body and prevent free radical in the body. You can include avocado in fruit diet to lose weight as see the result for yourself.
There are different ways that you can use fruits to lose weight:
- Start a fruit challenge at home by eating different fruits every day
- Include the fruits in your diet at home; when next you are cooking add one or two fruits to the meal.
- Prepare fruit juice at home and by blending one or two fruits and drink it
- Prepare fruit smoothies at home by blending one or two fruits together and add milk or ice cream.
There are different good fruits to lose weight at home; eating one or more fruit daily would help you to lose weight fast without any side effect.