Dandelion tea was wrongly classified as a weed but now it is classified as a herb. The plant is native to the Europe and Asia continent but can now be found in the North and South America continent of the world.
Dandelion tea is made from the flower and root of the dandelion plant; the plant has a yellow-orange color which you can use to identify the plant. Dandelion tea is rich in vitamin A, C, D, calcium, magnesium, iron, potassium, and zinc which make it useful for losing weight effectively and improve your health. The Native Indians has been using the dandelion for the well being of the body since ancient times but the use by the western world beings when Susanna Moodie explained how to prepare dandelion tea and coffee in her memoir of living in Canada.
How to Prepare Dandelion Tea and Coffee
Dandelion flowers are used to make tea while the root isbrewed to make the dandelion coffee, though both dandelion tea and coffee offers the same health benefits due to the fact that they contain almost the same vitamins and nutrients, the demand for both tea and coffee has increaseddue to the health benefits.
- The dandelion flowers are plucked and then place them in a cup containing boiling water.
- Let it steep for 20 minutes so as to brew thoroughly.
- Let it cool down completely and drain the tea to remove dandelion tea, the resulting water is your dandelion tea.
- After harvesting dandelion roots, the roots are sun-dried, chopped, roasted down, and then ground down to granules.
- The granules are then steeped in boiling water to produce the dandelion coffee.
Health Benefits of Dandelion Tea
Weight Loss – Losing weight is quite difficult for most people, this is because there isa lot fake and untested weight loss program. Dandelion tea can be used to losingweight because the diuretic effect helps to lose water weight, bloating, and belly fat. There are numerous researcheson the use of dandelion tea to lose weight, one notable research believes that certain antioxidant, and nutrients in dandelion help to inhibit and reduces the presence of fat in the body.
Reduces inflammation – Dandelion tea helps to relieve inflammation this is because of the presence of anti-inflammatory properties in the tea. Whether it is skin inflammation or inflammation around the joints or sore muscles. You can trust dandelion tea to reduce the pain and swelling.
Balance the Body Sugar Level – An uncontrolled increase in the blood sugar level in the body is dangerous to our well being, this is because it can lead to diabetes. There are over 415 millions of people around the world who have diabetes with approximately 1.5 million to 5 million deaths per year. These ugly trends can be stopped or reduceif you drink dandelion tea, as it helps to regulate and prevent an increase of sugar in the blood.
Detoxifies the body – Our liver needs to release harmful toxins if it is to function perfectly, the buildup of toxins in the liver could be dangerous. Dandelion tea can help removes the toxins from the liver and improve the healthy function of the liver.
Prevent Build Up of free radicals in the body – The unhealthy build-up of free radicals in the body can lead to chronic and life-threateningdisease like cancer, heart attack, skin disease and so on. Dandelion tea helps to prevent the buildup of free radical in the body and also reverse the effect of free radicals in the body.
Improve Red Blood Production and Circulation – The presence of iron in dandelion tea helpsto increase the production of red blood cell in the body. It also improves the circulation of nutrients reach blood to the organs and cells that need them for the body to function perfectly.